Usually at this time of the week, I post a review of a book I’ve read. This week is going to be a bit different, as I would like to talk about my first week of doing ‘Morning Pages’.
Some of you reading may already be familiar with ‘Morning Pages’, but for those who aren’t, basically this concept was devised by the writer Julia Cameron and is featured in her book ‘The Artist’s Way’ . It involves a strict regime of writing three pages of stream of consciousness, preferably in the morning, every morning. By doing this, it is supposed to rid the mind of unnecessary clutter, allow for creativity and a clearer mind.
I have been writing a journal consistently for the last year or so and found the practise of daily writing, highly beneficial. It has helped me to deal with many issues and reduced stress. When I saw the term ‘Morning Pages’ mentioned in several YouTube videos connected with journaling, I decided to see if it would work for me.
At first, writing first thing in the morning wasn’t something I looked forward to, as I’m like a bear with a sore head most mornings. During my research of this process, I discovered that the majority of people doing ‘Morning Pages’ did their pages at the first opportunity, so that their ego didn’t get in the way of writing their true feelings.
My first couple of my entries were filled with ‘I don’t know what to write’ and ‘This is stupid’. I resisted the exercise entirely and toyed with the idea of giving up after only a few days.
One morning I remember writing such negative things, that that negativity carried on through the day. ‘How could this be beneficial?’ I thought to myself, as I felt like all I wanted to do was go back to bed and let the world get on with things.
Suddenly however, whilst I was writing my usual ‘I don’t know what to write’, I started writing down thoughts I didn’t even know I had. Through all of that mind fog, I was writing raw, unreleased emotions that were so surprising, that they didn’t even sound like me.
As the week has gone on, I still complain, moan and write utter nonsense, but I’m finding that after each of these writing sessions, I feel lighter and actually more motivated to create. So much so, that I felt compelled to try water colours, something I had previously been scared to try.
Whether this was because of the ‘Morning Pages’ I have no idea, but it’s giving me glimpses into parts of my mind, I never knew existed. It’s too early to tell whether or not this exercise will have long term effects on my creativity or moods, but I think I will continue to do this, despite the early mornings!
Some of you might think that ‘Morning Pages’ are utter nonsense, but I think this practise is worth giving a go if you are stuck in a creative rut.
I’ll post more on my progress after I’ve done a month of ‘Morning Pages’, that’s if I can keep it going for that long!
Do you do ‘Morning Pages’ or journaling? How does it help you?